Endurance Sports Coaching

One10 Performance is an endurance coaching resource for athletes of all ages and abilities. We offer in-person and virtual coaching for multisport athletes as well as single sport endurance athletes.

With over 25 years of coaching experience and 16 years in the sport of triathlon, Head Coach Jen Mathe combines her education in Exercise Physiology and Sport Performance with years of personal experience to offer a program designed to meet your individual needs and goals. Our coaching plans are science-based while keeping the unique differences of each athlete in mind. Whether you are a novice or elite athlete, or somewhere in between, we can help you find new limits and reach your athletic potential.

Personal Coaching

Coaching
Fitness Assessments Annual Training Plan
Race Planning & Goal Setting Private Coaching
Custom & Semi-Custom Training Plans
Swimming Lessons
Nutrition for Sports Performance
Run/Swim Video Analysis
Strength & Conditioning for Sports Performance
Off-Season Conditioning
Prehab & Injury Prevention
Post-Injury Sport Conditioning

We Believe In...

Purposeful Training

Every workout should have a purpose. If there is not a reason for the workout, it should not be on the schedule.

Quality over Quantity

We recognize the importance of recovery for improved performance. More is not always better.

Balanced Lifestyle

We believe in realistic training and racing goals that enhance, rather than conflict with other life goals and interests.

The Everyday Athlete

We believe that anyone can be an athlete. Winning is not the only measure of athletic success, and we are dedicated to helping you reach your own potential.

COACHING PROGRAMS

All coaching packages are considered part of the Team One10 and include access to all group workouts.

To sign-up for our coaching packages, please see form below.

Basic Coaching Package

Monthly semi-custom training plan geared towards your next A race. This training plan is based on fitness and skill level in each of the three sports as determined by questionnaire and/ or field testing.

This package Includes:

Custom training plan delivered every 2-4 weeks
Unlimited email communication
Monthly phone communication
Annual Goal Setting & Season Planning Meeting – In-Person or Video Call
Annual Training Plan (with full-year commitment)
Training zones
Monthly training progress analysis
Individual workout evaluation for benchmark workouts
Goal setting and race planning
Local group workouts

Premium Coaching Package*

Weekly custom training plan based on both short and long-term goals.

This package includes:

Custom training plan delivered weekly
Unlimited email communication
Monthly + (up to weekly) phone communication
In-person meetings up to once a quarter (local)
Annual Training Plan
Training zones
Weekly training progress analysis
Individual workout evaluation for benchmark + key workouts
Goal setting and race planning
Local group workouts

*Minimum 6-month contract.

Elite Coaching Package**

This coaching package is designed to meet the needs of the elite athlete. Together we will decide what services to include in order to help you reach your goals.

Services may include:

Delivered weekly (or as needed)
Unlimited email communication
Unlimited phone communication
In-person meetings as needed (local)
Annal training plan
Training zones
Daily training progress analysis
Individual workout evaluation for all completed workouts
Goal setting and race planning
Local group workouts

**Elite coaching package may also include other services (such as video analysis, private training sessions, nutrition counseling, mental counseling, etc.) as needed and decided upon by the coach and athlete. Cost is variable and will be agreed up by athlete and coach before the start of the season. This option is only available to select athletes. Contact Coach Jen, below in our contact form under ‘Elite Level Coaching’ if you are interested.

OTHER SERVICES

Private Coaching Sessions

We offer private coaching for any sport to work on an individual skill, fitness, strategy, etc.

Video Analysis

Our video analysis session consists of two sessions. The first session to capture the video (or you may send in a video to be evaluated- please contact us for specifics on how to shoot your video) and the second session to discuss the evaluation and action plan. Sessions may be done in person or video call. Availability varies. Please contact us for more information and pricing.

Endurance Sports Coaching