Endurance Sports Coaching

ENDURANCE SPORTS COACHING

One10 Performance is an endurance coaching resource for athletes of all ages and abilities. We offer in-person and remote coaching for multisport athletes as well as single sport endurance athletes.

With over 25 years of coaching experience and 18 years in the sport of triathlon, Head Coach Jen Mathe combines her education in Exercise Physiology and Sport Performance with years of personal experience to offer a program designed to meet your individual needs and goals. Our coaching plans are science-based while keeping the unique differences of each athlete in mind. Whether you are a novice or elite athlete, or somewhere in between, we can help you find new limits and reach your athletic potential.

Personal Coaching

  • Coaching
  • Fitness Assessments Annual Training Plan
  • Race Planning & Goal Setting Private Coaching
  • Custom & Semi-Custom Training Plans
  • Swimming Lessons
  • Nutrition for Sports Performance
  • Run/Swim Video Analysis
  • Strength &¬†Conditioning for Sports Performance
  • Off-Season Conditioning
  • Prehab & Injury Prevention
  • Post-Injury Sport Conditioning

We Believe In...

Purposeful Training

Every workout should have a purpose. If there is not a reason for the workout, it should not be on the schedule.

Quality over Quantity

We recognize the importance of recovery for improved performance. More is not always better.

Balanced Lifestyle

We believe in realistic training and racing goals that enhance, rather than conflict with other life goals and interests.

The Everyday Athlete

We believe that anyone can be an athlete. Winning is not the only measure of athletic success, and we are dedicated to helping you reach your own potential.
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COACHING PROGRAMS

Our custom training plans are based on both short-term and long-term goals while taking into account current fitness and skill level in each sport as determined via interview, questionnaire, and field testing.

To sign-up for our coaching packages, please see form below.

Local Coaching

This plan is designed for athletes that live in or around Sacramento, CA.

  • Custom Training Plan Delivered Via TrainingPeaks
  • Local group workouts
  • Unlimited email communication
  • Goal Setting Assistance/Guidance
  • Annual Training Plan
  • Training Zones (Heart Rate/Power/Pace)
  • Key Workout Analysis and Progress Analysis
  • Race Planning & Strategy
  • Training/Racing Nutritional Advice
  • Access To All Team Partner Benefits

Remote Coaching

Designed for athletes that do not live in the Sacramento area.

  • Custom Training Plan Delivered Via TrainingPeaks
  • Monthly + (up to weekly) phone communication
  • Unlimited email communication
  • Goal Setting Assistance/Guidance
  • Annual Training Plan
  • Training Zones (Heart Rate/Power/Pace)
  • Key Workout Analysis and Progress Analysis
  • Race Planning & Strategy
  • Training/Racing Nutritional Advice
  • Access To All Team Partner Benefits

Elite Coaching

This coaching package is designed to meet the needs of the elite athlete. Together we will decide what services to include in order to help you reach your goals.

Services may include:

  • In-person Meetings
  • Private or Group Training Sessions
  • Daily training analysis
  • Individual workout evaluation for all completed workouts
  • Nutrition Counseling
  • Video Analysis
  • Mental Skills Training

**Elite coaching package services are provided as needed and decided upon by the coach and athlete. Cost is variable and will be agreed up by athlete and coach before the start of the season. This option is only available to select athletes. Contact Coach Jen, below in our contact form under ‘Elite Level Coaching’ if you are interested.

OTHER SERVICES

Private Coaching Sessions

We offer private coaching for any sport to work on an individual skill, fitness, strategy, etc.

Video Analysis

Our video analysis session consists of two sessions. The first session to capture the video (or you may send in a video to be evaluated- please contact us for specifics on how to shoot your video) and the second session to discuss the evaluation and action plan. Sessions may be done in person or video call. Availability varies. Please contact us for more information and pricing.

INTERESTED IN COACHING?

 Please fill out the form below