Endurance Sports Coaching


One10 Performance is a multisport coaching resource for athletes of all ages and abilities. We offer personalized training plans for triathletes and duathletes as well as single sport endurance athletes.

With over 20 years of coaching experience and 12 years in the sport of triathlon, Jen combines her education in Exercise Physiology and Sport Performance with years of personal experience to offer a program designed to meet your individual needs and goals. Whether you are a novice or elite, we can help you find new limits and reach your athletic potential.

Personal Coaching

  • Coaching
  • Fitness Assessments Annual Training Plan
  • Race Planning & Goal Setting Private Coaching
  • Custom & Semi-Custom Training Plans
  • Swimming Lessons
  • Nutrition for Sports Performance
  • Strength & Conditioning for Sports Performance
  • Off-Season Conditioning
  • Post-Injury Sport Conditioning

Corporate Wellness

  • Health Education Seminars/Workshops
  • Workplace Fitness Classes
  • Nutritional Counseling
  • Motivation Programs
  • Specializing in Fire Fighter and Police Fitness Training

We Believe In...

Purposeful Training

Every workout should have a purpose. If there is not a reason for the workout, it should not be on the schedule.

Quality over Quantity

We recognize the importance of recovery for improved performance. More is not always better.

Balanced Lifestyle

We believe in realistic training and racing goals that enhance, rather than conflict with other life goals and interests.

The Everyday Athlete

We believe that anyone can be an athlete. Winning is not the only measure of athletic success, and we are dedicated to helping you reach your own potential.


 All coaching packages are considered part of the Team One10 and include access to all group workouts.

To sign-up for our coaching packages, please see form below.

Basic Coaching Package

Monthly semi-custom training plan geared towards your next A race. This training plan is based on fitness and skill level in each of the three sports as determined by questionnaire and/ or field testing.

This package Includes:

  • Custom training plan delivered every 2-4 weeks
  • Unlimited email communication
  • Monthly phone communication
  • In-person meetings annually (local)
  • Annual training plan with full-year commitment
  • Training zones
  • Monthly training progress analysis
  • Individual workout evaluation for benchmark workouts
  • Goal setting and race planning
  • Local group workouts

Premium Coaching Package*

Weekly custom training plan based on both short and long-term goals.


This package includes:

  • Custom training plan delivered weekly
  • Unlimited email communication
  • Monthly + (up to weekly) phone communication
  • In-person meetings up to once a quarter (local)
  • Annual training plan
  • Training zones
  • Weekly training progress analysis
  • Individual workout evaluation for benchmark + key workouts
  • Goal setting and race planning
  • Local group workouts

*Minimum 6-month contract.

Elite Coaching Package**

This coaching package is designed to meet the needs of the elite athlete. Together we will decide what services to include in order to help you reach your goals.

Services may include:

  • Delivered weekly (or as needed)
  • Unlimited email communication
  • Unlimited phone communication
  • In-person meetings as needed (local)
  • Annal training plan
  • Training zones
  • Daily training progress analysis
  • Individual workout evaluation for all completed workouts
  • Goal setting and race planning
  • Local group workouts

**Elite coaching package may also include other services (such as video analysis, private training sessions, nutrition counseling, mental counseling, etc.) as needed and decided upon by the coach and athlete. Cost is variable and will be agreed up by athlete and coach before the start of the season. This option is only available to select athletes. Contact Coach Jen, below in our contact form under ‘Elite Level Coaching’ if you are interested.


Private Coaching Sessions

We offer private coaching for any sport to work on an individual skill, fitness, strategy, etc.

Video Analysis

Our video analysis session consists of two sessions. The first session to capture the video (or you may send in a video to be evaluated- please contact us for specifics on how to shoot your video) and the second session to discuss the evaluation and action plan. Sessions may be done in person or video call. Availability varies. Please contact us for more information and pricing.


 Please fill out the form below