This class is designed to complement your endurance sports performance by increasing muscular balance, flexibility, and strength. The focus is on developing sport-specific strength and stability through functional exercises.
This class format changes with the training/racing season.

 

sign-up for class   This class is designed to complement your endurance sports performance by increasing muscular balance, flexibility, and strength. The focus is on developing sport-specific strength and stability through functional exercises. This class format changes with the training/racing season.  
MONDAYTUESDAYWEDNESDAYFRIDAY
05.00 am
06.00 am
07.00 am
08.00 am
09.00 am
10.00 am
11.00 am
12.00 pm
13.00 pm
14.00 pm
15.00 pm
16.00 pm
17.00 pm
18.00 pm

Monday

Tuesday

Wednesday

Friday

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